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Recent Posts
- Why am I not building muscle?
- 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
- Abdominal Exercises For Beginner’s Bodybuilding
- A Few Simple Ideas to Mix Up Your Routine
- Anabolic Steroids Use
- Add Intensity To Your Muscle Building Workout
- 15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
- Ten Basic Mass-Building Rules
- Best Weightlifting Workout Tips
- Age-Related Muscle Changes
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Workout Tips Archive
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Why am I not building muscle?
Posted on January 15, 2012 | No CommentsHave you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes... -
15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
Posted on December 31, 2011 | No CommentsIn part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... -
Abdominal Exercises For Beginner’s Bodybuilding
Posted on December 26, 2011 | 2 CommentsWe all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the abdominal muscles. -
A Few Simple Ideas to Mix Up Your Routine
Posted on December 26, 2011 | No CommentsEvery now and then I catch myself stuck in the same routine and my workout starts to get a little boring. Here are just a few things that I do to put a little variation into my workouts to keep them interesting, and keep me going back to the gym. -
Add Intensity To Your Muscle Building Workout
Posted on December 22, 2011 | 1 CommentBodybuilders often reach a plateau which is frustatingly difficult to travel beyond. Introducing techniques that significantly raise exercise intensity can stimulate further muscle growth very quickly. -
15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
Posted on December 22, 2011 | No CommentsThough there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. -
Ten Basic Mass-Building Rules
Posted on December 21, 2011 | No Comments1) Use free weights for all heavy sets Your chest might feel really pumped when using the Smith machine, but when you want to add real mass, use dumbbells instead.... -
Best Weightlifting Workout Tips
Posted on December 20, 2011 | 3 CommentsImage starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym as quickly as possible with maximum benefit is what everyone should be aiming for. -
Age-Related Muscle Changes
Posted on December 20, 2011 | 1 CommentOne of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are a consequence of aging or simply a result of an inactive lifestyle. -
Having trouble building muscle?
Posted on December 20, 2011 | No CommentsHave you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session.